In our antenatal classes we cover the following topics


Third Trimester

Early Labour

Birth and Delivery Choices

What to Expect During Labour

Pain Relief Options

Types of Delivery e.g. instrumental & Csection

Birth Partners Role

Feeding and the Newborn

Sleeping Routine

Relationship Changes

Postnatal Care and Recovery


In our postnatal class we cover the following




Coping with a new mum




antenatal classes


Our antenatal classes are based in Princes Risborough and Wooburn Green on Wednesday evenings from 7-9

Private antenatal classes


Private antenatal classes for you and your birth partner in the comfort of your own home, at a time to suit you

Private postnatal class


Our class will cover weaning, teething, bonding, sleeping and dealing with all the events that may arise now you are a new mother.



1-2-1 postnatal support


From support with feeding, sleeping, bonding and routines.  We can give you as much support as you require following the birth of baby

When are our next classes?

Princes Risborough- JAN 8th, 15th, 22nd & 29th

Princes Risborough- MARCH 4th, 11th, 18th & 25th


Princes Risbrough- MAY 6th, 13th, 20th & 3rd (June)


Princes Risborough- JULY 1st, 8th, 15th and 22nd




Princes Risborough class Location



Natal Know How


Tel: 07734 346820 (Caira)

       07708 926632 (Ellie)



We are also available via our contact form on the contact page.



The next available spaces on our group class starts in September for four consecutive weeks, as we a fully booked till then. If you need classes before then we do offer private one to one classes.


For more information please contact us at


We'd love you to join us!

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Natal Know How provides tailor made unique antenatal classes run by qualified midwives